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Six Pack Workout

This however doesn’t mean you ought to maintain a strategic distance from a particular stomach muscle preparing inside and out. On the off chance that you truly need to manufacture an amazing six pack, you have to incorporate an assortment of particular stomach muscle activities to guarantee the full advancement of the six pack.

So the perfect stomach muscle workout would incorporate a blend of overwhelming compound moves like deadlifts squats and presses, alongside abdominal muscle particular activities.

The direct ab exercises I usually do include crunches/sit ups and leg raises an I usually do them after my deadlift or squat session.

# Crunches – 2 sets of 15-20 repetitions

 This is a great exercise that can be performed in the gym or at home.The only difference between the crunches and the sit ups is that you only lift your upper back instead the whole torso when doing crunches.As any other muscle, abdominal muscles need to be trained with sufficient intensity in order to grow and progress.So after a while I recommend weighted crunches/sit ups instead of regular ones.

# Leg raises – 2 sets of 12-15 repetitions

The leg raise is really a unique exercise that works the whole abdominal area and specially the lower abs.Leg raises will give you improved flexibility and amazingly strong lower abs which will soon help you obtain the six pack if that is your goal. The advanced version of the leg raises are hanging leg raises.

Remember, diet and cardio are a great part of getting a six pack.Only when your body fat percentage gets down to 11-15 % (11% for men and 15% for women) you will be able to see your abs.